When you try to lose weight, is the most effective way the "fast as possible" way or the slow and steady wins the race" method? In effective weight loss programs, you will be advised that fast weight loss plans can be done, but what will make it more effective is if it is healthily done in a steady manner. After all, who would like to celebrate a 10 pound weight loss in one week only to get all 10 pounds back (and possibly some more) the next week? Would anyone really have the time to appreciate a fast manner of losing weight if the time spent maintaining would involve subjecting oneself the same (possibly dangerous) scheme one more time? Finally, how could one celebrate a fast manner of losing weight when he or she feels tired and terrible all the time?
In proper weight loss programs, watchers would be advised to find effective ways of losing weight without having to spend too much effort worrying about time. The time element in losing weight is subjective, wherein a fast method of losing weight for one may be too much for another. Effectiveness should be a priority for anyone involved in weight loss more than speed. Once a weight loser has adapted to a method, legitimate e books would usually advise an observation period of two weeks. Observing results every day is emotionally draining and will only cause frustration. Two weeks is not too long, but not too paranoid-looking. After all, for schemes such as the best cardio for weight loss and vegetarian diet for weight, results can be seen two weeks the earliest.
Cardio exercises, for example, promote weight loss by increasing the heart rate, which eventually lead to more efficient bodily process, including the production of endorphins for better mood and faster metabolism. After sticking to a vegetarian diet for one week, the body may still need another week to show results, so expecting drastic results may be impossible. Besides, your system would need to get used to efficiently sourcing nutrients from veggies not usually found in them (protein being the most obvious).
Lastly, effective dieting for weight should be coupled with physical activity in realizing small goals first until a lot is achieved, boosting one's morale to achieve more. Having one great goal in the long term could only be achievable if one's psyche is pumped because smaller goals are being achieved in a steady manner. It should be known that losing weight is more like a marathon, not a sprint, where steady and focused rather than fast and careless does the job.